Find Therapists & Counselors in Oneida
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Today is December 21, 2024
We have 0 Verified and 3 Unverified Mental Health Professionals In Oneida, NY
Oneida , NY
Accepting New Clients
You are not broken, you do not need to be fixed, and you are enough. The circumstances you have faced and symptoms you experience are very real, but they do not define you. I strongly believe we as humans are resilient and capable of healing ourselves when we actively choose to. Through my years of working with survivors of trauma, I have found many symptoms, habits, and reactions to simply be adaptions; Ways in which the nervous system learned to cope with unsafe, chaotic, and/or unpredictable environments. Through our work together we can begin to define the ways you have become stuck, trapped, or blocked, unconsciously repeating patterns of the past, because that was how you learned to survive. We will work to discover the beauty, inner wisdom, compassion, and grit that lives under the armor and patterns you have developed to stay safe. Reaching out for support, being vulnerable with another, and remaining open minded to the therapeutic and creative process is a courageous and admirable quality. Let us explore how I can further support your journey as you grow through the experiences you've gone through.
Accepting New Clients
Holistic health emphasizes the connection of mind, body, and spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve and create sustainable change. Having worked in the medical field for 20+ years, I have a variety of experience integrating physical and mental health. I work collaboratively with my clients utilizing Narrative Therapy & somatic techniques as my foundation while interweaving from the models of Attachment Theory, Jungian Psychology, Dialectical Behavioral Therapy (DBT), & the Gottman Method. Congratulations on taking the first step on your journey to better yourself and your relationship with others. If you feel we may be a good fit, let's talk. Warmly, Suzanne Chabot, LMFT.
Accepting New Clients
I am a Licensed Mental Health Counselor and I work with individuals struggling with feelings of sadness, anxiety, rejection, fear, abandonment, and much more. Everyone experiences negative emotions, however sometimes people need help to cope with, and heal from past life experiences. I also work with couples who are experiencing many of the same emotions, within their romantic relationship. I strive to listen to my clients in a way that allows me to see the world through their eyes. I teach relaxation techniques, and mindfulness exercises to help them cope with daily stressors, and aim to bring them greater perspective using insight based therapy. I also incorporate CBT techniques to help change negative thought patterns. Life can feel impossible at times. You do not have to manage it alone. Everyone needs support at one point or another, and if you are feeling in need of some guidance, someone to talk to, or need assistance with making a major life decision, give me a call. I would love to listen to your story, and help you find balance.
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